• Fat Loss
• Sport Performance Enhancement
• Injury Prevention/Rehabilitation
• Pre/Post-Natal
• General Fitness

Sessions are offered in one-to-one format, with the option to train at his facility in Chelsea (on the corner of 23rd and 7th) or in the comfort of your own gym.

Online fitness and basic nutrition consultation are also available. For more information, contact Christopher here.

To effectively provide guidance to your fitness goals, Christopher’s training philosophy is built on the foundation described below.

1. Work hard (and smart) with attention to detail.
This principle pertains to the physical and mental aspects of training, as well as nutrition. Christopher takes a technical, all-encompassing approach to your training, taking care to focus on all details, to get you results effectively and efficiently.

2. Connect with the client.
With each client comes a unique personality, and Christopher uses his strong intuitive sense to understand your needs and motivations as well as possible. This provides the foundation for a trusting, synergistic relationship.

3. Educate.
Your goal is transformation, but Christopher also provides you with a lasting education. He wants you to be empowered to maintain a healthy, fit lifestyle even when he’s not with you.

4. Lead by example.
By regularly displaying a fit body as well as high levels of charisma and character, Christopher aims to be a role model that positively influences your physical, mental and emotional transformation.

He provides the tools and guidance. You provide the determination and fortitude. Together, you reach all of your fitness goals.